What Happens To Your Body When You Exercise?

2017-07-31T12:41:28-04:00July 31st, 2017|All, Blog, General|

    The benefits of an active lifestyle are well known: a healthy lifestyle, equals a healthy heart, building a strong and fit body. It doesn’t take a doctor to know that exercise is good for you… but have you ever wondered what actually happens to your mind and body with exercise? […]